Episode 133: Building Resiliency, Facing Fear and Learning How to Fail with Diann Wingert
"The only way to be resilient is to fail."
Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship.
In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about:
How Diann has a no-nonsense, no-BS approach, which is fantastic for ADHD women.
Being yourself in business and entrepreneurialism
Her confident communication methods
Trauma, ADHD and Resiliency
Building resiliency through being authentic and often failing
What are upper limit issues, and how do they impact us facing fear and moving forward?
The importance of resilience as solopreneurs
Being direct
How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
Menopause and its impact on our confidence and resilience
Living well with ADHD - living our purpose as entrepreneurs
Confident communication, being direct, efficient and not wasting time with ADHD
What fear teaches us
Changing our negative stories and mindset and reframing our struggles
Learning what our blind spots are and how to move past them
Boundaries and self-acceptance, the skills we have and the blind spots we may have.
Listen to Kate and Diann's other conversations here and here
Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.
Have a read of Kate’s articles in ADDitude magazine here