Episode 131: Being OK with being a 'disrupter' with Nicole Goodman

Welcome to a new episode of ADHD Women's Wellbeing Wisdom!

Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break down this mindset and own when actually you feel pretty great!

Nicole and I discuss the importance of having confidence in ourselves as women, our innate knowledge, intuition, and power, and how we can lean into all of them and own what we want in our lives. We also discuss choosing and allowing ourselves to lean into looking after ourselves.

Ambitions manifest differently for everyone, and in this podcast series, Kate will hear about the different journeys and challenges her guests have faced while balancing their well-being and spiritual aspirations, career goals, family lives, and often-forgotten self-care.

Listen to the Self Care Club podcast!

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a read of Kate’s articles in ADDitude magazine here